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The worst four letter word ever.

Updated: Jan 6

Diet is one of the most detrimental words in the english language and any other language for that matter. Unless a doctor has stated that eating certain foods will pose an immediate health risks that would be the only time to eliminate certain foods. Modifying your eating habits is your best option to obtaining and maintaining your goal weight. Along with modifying eating habits there also needs be a substitutions for certain foods.

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